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Croquettes Two Ways


INGREDIENTS:
For the chicken croquettes:
- 250 g cold mashed potato
- 25 g broccoli
- 75g cooked chicken, diced
- 3 spring onions, sliced
- 25g parmesan, grated
- 30g panko breadcrumbs
- 1 tsp Dijon mustard
For the vegetable croquettes:
- 2 tsp sunflower oil
- 1 onion, finely chopped
- ½ red pepper, diced
- 50 g carrot, grated
- 60 g mushrooms, chopped
- 250 g cold mashed potatoes
- 1 clove garlic, crushed
- 30 g parmesan, grated
- Few drops of Worcestershire sauce
- 30 g Panko breadcrumbs
METHOD:
To make chicken croquettes:
1. Preheat the oven to 200C
2. Steam the broccoli for 3 minutes, Drain, refresh and roughly chop
3. Measure the potato, broccoli, chicken, spring onions, cheese, mustard and 10g of Panko breadcrumbs into a bowl. Season and shape into 8 croquettes
4. Roll in the remaining breadcrumbs
5. Bake in the oven for 20 minutes until golden brown. I have used the Zanussi oven with Air-fry Technology to ensure maximum crispiness without frying, but the recipe would work fine in whichever oven you have at home
To make vegetable croquettes:
1. Preheat the oven to 200C
2. Heat the oil in a frying pan, Add the onion, pepper, carrot and mushrooms. Fry over a medium heat for 5 minutes until soft. Leave to cool for 5 minutes until soft, Leave to cool. Add the garlic
3. Measure the potato, parmesan, cold vegetables, Worcestershire sauce and 10g of panko breadcrumbs into a bowl. Mix well and shape into 8 croquettes. Roll the croquettes in the remaining breadcrumbs
4. Bake in the oven for 20 minutes until golden brown. I have used the Zanussi oven with Air-fry Technology to ensure maximum crispiness without frying, but the recipe would work fine in whichever oven you have at home
Recipe presented by Zanussi













